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Raw Crackers

Posted on February 28, 2013 at 7:05 PM


mince:
2 cloves garlic

finely chop:

1 carrot
2 celery stalks
Half cup of parsley

soak
3 T golden flax seeds
for an hour in a third of a cup of water.


add all this to the food processor with

1 cup sprouted green lentils
1.5 T Umeboshi vinegar

Spread this material in your food dehydrator on parchment sheets and dehydrate for 5-8 hours.

Oh wow! These are so delicious.  I want to eat them all. 
So I do. 

Categories: Recipes

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