|Posted on October 10, 2013 at 1:25 AM|
I've had to create meals that are anti-fungal for my own health issue: candida!
I read that rutabagas are some of the most anti-fungal, and although I was very skeptical I picked up a couple.
Here is a recipe which combines rutabagas with turnips and WORKS!
The secret is a heavy dose of the anti-fungal: Garlic!
Into a food processor add:
1 rutabaga and 1 turnip which have been cubed and boiled til done
7 garlic cloves
2 1/2 T unsweetened almond milk
1 T tarmari
4 T organic olive oil
1 healping t miso
1 T fresh thyme or
3 T fresh basil (or both)
Puree. Warm and Enjoy.