Rutabaga and Turnip Smash

Posted on October 10, 2013 at 1:25 AM

I've had to create meals that are anti-fungal for my own health issue: candida!  

I read that rutabagas are some of the most anti-fungal, and although I was very skeptical I picked up a couple.

Here is a recipe which combines rutabagas with  turnips and WORKS!

The secret is a heavy dose of the anti-fungal: Garlic!

Into a food processor add:

1 rutabaga and 1 turnip which have been cubed and boiled til done

7 garlic cloves

2 1/2 T unsweetened almond milk

1 T tarmari

4 T organic olive oil

1 healping t miso

1 T fresh thyme or 

3 T fresh basil (or both)

Puree.  Warm and Enjoy. 


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