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Oh candida you are teaching me the BEST Pancakes!

Posted on November 19, 2013 at 10:25 PM

Oh Candida, how I hate you and every other fungal overgrowth caused by my deranged kapha.  

And yes, maybe part of the problem is alll the emotional srings I put on cake and all the ways it functions as a celebratory food that is a big reward for the brain (read: fluctuating blood sugar has been shown to cause metabolic syndrome like insulin resistance and pcos at least not to mention all the problems with inflammation and all the many allergens in cake.


But Candida, you don't know how much I love cake!


So I'm going around you.  


I take 1 cup coconut flour

and 3.4 T Baking powder

a pinch salt.

1/4 cup freshly pan roasted and powdered in the coffee grinder pepitos (green pumpkin seeds)

with 1 and 1/2 cups almond milk

and a combination of 3 eggs or 'flax eggs' (1 T+ of flax powder per 1/8 cup water makes one egg)  I used one egg and two 'flax eggs'

1 T good vanilla or more

and any or all of the chai spices:  cardamom, allspice, cinnamon, dried ginger, black pepper

pancake griddle wiith coconut oill hot, 

several minutes on a side.  a few more than regular pancakes.


gluten free, can be vegan with 'flax eggs'.  <33

smear with raw organic almond butter and enjoy without the inflammation or allergic reactions!  

Categories: Recipes

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